Healthy food offers many benefits for your body and mind. Here are some key ones:   Boosts immunity – Nutritious foods like fruits and vegetables are rich in vitamins and antioxidants that help your body fight off illnesses. Improves energy levels – Eating balanced meals with the right nutrients gives you more energy throughout the day. Supports growth and development – Especially for teens, healthy food is essential for physical and mental growth. Helps maintain a...

Introduction Food is more than just something we eat — it’s the fuel that keeps us alive, the center of our cultures, and a bond that brings people together. From the humble grain of rice to a gourmet five-course meal, food is a rich part of human history, survival, celebration, and creativity. In this article, we’ll explore the world of food — its history, types, nutrition, cultural significance, production systems, and the modern challenges we face in feeding a...

Food security remains a critical global challenge, and achieving the goals of "Zero Hunger" and "No Poverty" is vital to addressing this issue. In India, food security is a pressing issue, with significant challenges tied to both poverty and hunger. As one of the most populous countries in the world, India faces the dual challenge of feeding its vast population while addressing economic disparities that hinder access to nutritious food. Hunger and Malnutrition in India: As of recent reports,...

Farmers are the true heroes of any country. They are the ones who work day and night, in all seasons, to grow food and feed the nation. From sowing seeds to harvesting crops, their hard work supports the economy and ensures that no one goes hungry. The Role of Farmers Farmers play a vital role in society. They: Grow grains, fruits, vegetables, and other crops Take care of livestock like cows, goats, and poultry Support industries like food processing and textiles Contribute to rural...

Indian cuisine is a colorful showcase of spices, flavors, and traditions. Due to its variety of regions, climates, and cultures, India has an impressive array of dishes, each carrying a distinct flavor and history. From curries to street foods, Indian cuisine is popular around the globe for its pungent aromas and lip-smacking combinations. Regional DiversityNorth India – Renowned for rich gravies such as Butter Chicken and Dal Makhani, and tandoori treats like Naan and Kebabs. South...

If you're looking for a summer fruit list to keep handy, here are some of the best picks: Watermelon 🍉 Mango 🥭 Pineapple 🍍 Papaya 🧡 Berries (strawberries, blueberries, blackberries) 🍓 Grapes 🍇 Cantaloupe 🍈 Oranges 🍊

Food is fundamental to life, providing the energy and nutrients necessary for us to thrive. From the bustling markets of Bengaluru to global cuisines, food shapes cultures and brings people together. It's a source of sustenance, celebration, and connection, making it more than just nourishment. Here's a more detailed breakdown: 1. Importance of Food: Sustenance: Food provides the essential nutrients our bodies need to function, grow, and repair themselves. ...

Having papaya  Really yummy  This proves even healthy fruits can taste good 👍👍

making vegetaraian wraps of USA

How to celebrate Apr 7th. So, you wake up and decide: “No housework today!” Start by treating yourself to a delicious slice of coffee cake – after all, it's National Coffee Cake Day. Grab that cup of coffee to celebrate World Health Day. Now, time to kickstart the day with some light exercises to stay healthy.

National Caramel Popcorn Day. Sweet and salty, crunchy and soft: opposites attract on National Caramel Popcorn Day, so forget your diet and enjoy one of the most tastiest treat ever National Caramel Popcorn Day is on Sunday April 6 2025

International Waffle Day. Start your day off right with a warm and crispy breakfast treat topped with your favorite fruits, syrups, and whipped cream. International Waffle Day. Celebrate International Waffle Day with your favorite toppings - don't forget the syrup, chocolate chips and sprinkles!

Here is some yummy yummy salad I had Awesome 👍 

Here I am observing how to make a healthy methi paratha 😋😋😋

Bananas glow blue under UV light due to the way their peel breaks down.

Bananas are berries, but strawberries aren’t!

Eating healthy cucumber 🥒 😋 

Eating healthy 😋  Having fun 🥝😋😉

Friends  Let's all keep fit and eat healthy 😉 

Hi friends  Here is something yummy to replace unhealthy dessert 🎂 

Honey never spoils—you could eat 3,000-year-old honey!

1️⃣ Ketchup Was Once a Medicine! 🍅💊 – In the 1800s, people believed it could cure indigestion and even made it into pills!   2️⃣ Pineapples Take 2-3 Years to Grow! 🍍⏳ – That’s a long wait for just one fruit!   3️⃣ A Single Can of Soda Can Have Up to 10 Teaspoons of Sugar! 🥤😲 – That’s why drinking too many sodas isn’t the best idea!   4️⃣ Peanut Butter Can Be Turned Into Diamonds! 💎🥜 – Since it’s rich in carbon, scientists have...

Eating food is not just to fullfill the need of hunger or to satisfy ourselves, it is a art which is to be performed in a particular manner. Here are few manners you should follow while having food on a dinning table: 1) Wash your hands before having food. 2) Offer food to others before having it first. 3)Never stretch your hand for food, just tell someone to pass it.

As we know World Pulses Day is marked annually on February 10 around the globe to raise awareness about the importance of pulses as a crop. It also emphasises the nutritional value, food security and environmental advantages of pulses

World pulses day is a global event dedicated to increasing awarness about the benifits of pulses. it was established by the United Nations in 2018 to recognize the contribution of pulses to sustainable food systems. The day promotes the consumption and production of pulses worldwide to address hunger, malnutrition, and climate change.