Healthy food offers many benefits for your body and mind. Here are some key ones:

1. Boosts immunity – Nutritious foods like fruits and vegetables are rich in vitamins and antioxidants that help your body fight off illnesses.
2. Improves energy levels – Eating balanced meals with the right nutrients gives you more energy throughout the day.
3. Supports growth and development – Especially for teens, healthy food is essential for physical and mental growth.
4. Helps maintain a healthy weight – Healthy eating helps prevent obesity and related problems like diabetes or heart disease.
5. Improves mood and concentration – A nutritious diet can improve brain function, memory, and focus