Eat healthy diet
PRECAUTION IS better than cure
Be active
Maintain hygiene properly
Don't miss breakfast .
Do meditation 🧘♂️ for mental health
Do yoga 🧘♀️ ✨️ or exercises to stay fit .
Drink 7-8 glasses of 💧 water to stay fresh .
Eat homemade food .
Don't forget to keep smiling 😊
choose ayurvedic medicines 💊 ♥️
Instead of allopathic and complicated medicines 💊