In the hustle of metro life, India’s millennials and Gen Z are swapping the “work‑hard‑play‑hard” mantra for a more balanced rhythm. Think sunrise yoga in a park, weekend farmer’s‑market runs, and coffee‑shop co‑working spots that double as chill zones.

<span;><span;>- *Wellness‑first routines:* 45 % of respondents in a recent survey say they prioritize mental‑health days, with meditation apps and short walks becoming part of the daily grind.

<span;><span;>- *Sustainable living:* Reusable tote bags, bamboo cutlery, and plant‑based meals are no longer niche—they’re mainstream, driven by both environmental concern and Instagram aesthetics.

<span;><span;>- *Digital detox:* “Phone‑free Sundays” are gaining traction, with cafés offering board games and offline workshops to help people unplug.

These shifts aren’t just trends; they’re reshaping how people spend their free time, spend money, and connect with community. Whether it’s a rooftop yoga session at sunset or a DIY up‑cycling workshop, the new Indian lifestyle is all about intentional living.