Yoga, an ancient Indian practice, involves physical postures, breathing techniques, and meditation to foster unity between mind, body, and spirit, promoting overall well-being. Originating thousands of years ago, yoga has evolved into a globally practiced discipline, encompassing various styles and levels of intensity. Its benefits extend to physical health, mental clarity, and stress reduction.  Physical Benefits: Increased Flexibility and Strength: Yoga asanas (poses) enhance...

Yoga is good for health

Yoga is good for health and brain.   

The International Day of Yoga is a day in recognition of Yoga that is celebrated around the world annually on 21 June following its adoption by the United Nations in 2014. As Yoga exercises have shown significant benefits for physical and mental well-being, it was considered important by the UN to globally promote this wellness practice, which originated in ancient India.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away.Established by the United Nations in 2015 after India's proposal, the day is marked by widespread yoga events in schools, offices, and public area

Let's celebrate 🥳 international yoga day early,  as yoga is every important and it keeps our body fit  

Yoga is an invaluable gift of ancient tradition to the world. Every year on June 21, the world marks the International day of Yoga. Benefits of practising yoga to students: 1. Encourages self awareness and Discipline- Yoga helps students gain a better understanding of their bodies and mind by promoting self observation and introspection. Children who are self aware are more disciplined, patient and mindful. 2.  Keeps them fit- children usually spend hours in sedentary pose and eat a...

Yoga , an ancient Indian practice, involves physical postures, breathing techniques, and meditation to harmonize the mind, body, and spirit. It's more than just exercise; it's a holistic approach to well-being that promotes physical and mental health, reduces stress, and enhances self-awareness. Yoga's benefits include increased flexibility, strength, and balance, as well as improved sleep and reduced anxiety. Yoga helps reduce stress, improve sleep, and enhance focus and concentration. It is...

Watch vultures, cranes and Godwits 🦃 Mannar's importance is monumental. No less than 15 million birds of over 250 species winter here. Among them are 26 threatened species that nest and raise their young in Mannar's protected areas, such as the Adam's Bridge National Park, Vankalai Sanctuary (a Ramsar Wetland), and the Vidataltivu Nature Reserve.

Please do car pooling  Use public transport 

Every year on June 21st, people around the world come together to celebrate International Yoga Day 🌍✨. It’s a super fun and peaceful day when we stretch, breathe, and feel happy 🧘‍♀️💖💪. Yoga helps us stay strong, calm, and full of energy 🌿😌⚡. Schools, families, and friends do yoga together, make posters, or even have yoga parties 🎨👨‍👩‍👧‍👦🎈. It’s a great time to connect with our body and mind in a beautiful way 🌸🫶🌈.   This year too, the excitement is in the...

OCEAN DAY ACTIVITY

Many individuals face significant challenges due to disabilities. People with disabilities possess unique abilities, but in today's world, what often seems to matter most to many is showiness and monetary gain. For too long, disabilities and the individuals who live with them have been misused as sources of entertainment or profit. How does this occur? Some people resort to mocking disabled individuals to impress their peers, and this reflects a profound lack of respect. Conversely, some...

Health is one of the most valuable assets a person can have. It is not just the absence of illness but a state of complete physical, mental, and social well-being. Good health enables individuals to enjoy life, work efficiently, and achieve their goals. To maintain good health, one must eat a balanced diet rich in fruits, vegetables, proteins, and whole grains. Regular physical activity, such as walking, cycling, or playing sports, helps keep the body strong and fit.   Equally important...

A painkiller also known as analgesic  is a medication used to relieve pain  They work by interfering with the bodies ability to perceive pain signals or by addressing the underlying cause of the pain such as Inflammation 

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.

Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live. Wellness is often confused with terms such as health, wellbeing and happiness.

I have seen many people whether they are adults or even small kids using plastic bags which is bad. Why should we use plastic bags when we have such good jute and paper bag. Although paper bags gets wet and tear easily we can still use jute bags . Jute bags are both waterproof and steady. SO THIS IS MY REQUEST TO EACH ONE OF YOU , IF WE START TO DO EVEN THE SLIGHTEST BIT , ITS A HUGE DIFFERENCE IN OUR ENVIRONMENT. We can have a chance to breathe properly so why to waste this opportunity....

World Food Safety Day, observed annually on June 7th, is a global initiative aimed at raising awareness about the importance of safe and nutritious food for all. It highlights the need for collective action to prevent, detect, and manage foodborne risks, contributing to food security, human health, and economic prosperity. 

I was in third or fourth grade when I started writing poems, actually not even poems but pairs of lines with their last word rhyming. I didn't know what I was doing. At the age of eight or nine I didn't know how to express myself and specially my emotions. Everytime I was happy, sad, angry, excited or whatever, I took out my diary and started writing something. It started from scribbles and later turned into stanzas. When I identified my talent, I got really excited to show it to others but,...

I’m inviting you to join *Biggest YOGA Community🧘* *FREE YOGA | 21 Days Online* 🗓️ Starts - 9th June(Mon) 🔥 Burn Fat 🧘‍♀️ Reduce Body Pain 🤸‍♂️ Become Flexible 🌍 Be a part of WORLD RECORD! with *SAURABH BOTHRA* _Govt-certified Yoga Trainer_ _IIT Graduate | 12+ Years Exp_ *Click below to join for FREE!*👇🏻 https://habit.yoga/Chaitali_lzfgs

Healthy food refers to nutrient-rich foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health. Some examples of healthy foods include:   Fruits 1. Apples 2. Bananas 3. Berries   Vegetables 1. Leafy greens (spinach, kale) 2. Cruciferous vegetables (broccoli, cauliflower) 3. Carrots   Protein Sources 1. Lean meats (chicken, turkey) 2. Fish (salmon, tuna) 3. Legumes (lentils, chickpeas)   Whole Grains 1. Brown rice 2. Quinoa 3....

A healthy lifestyle for students should focus on balanced nutrition, regular exercise, sufficient sleep, and effective stress management to support academic performance and overall well-being. This includes prioritizing fruits and vegetables, reducing processed foods, staying hydrated, getting enough sleep, and engaging in activities that help reduce stress.  Here's a more detailed breakdown: Nutrition: Balanced Diet: Focus on a variety of fruits, vegetables, whole grains, and lean...

Connecting with the universe, in a spiritual or mindful sense, can be achieved through various practices that help you become more aware of yourself and your surroundings. These practices include meditation, mindfulness, and cultivating intuition.  Practices for Connecting with the Universe:  Meditation: Regular meditation can help quiet the mind, allowing you to focus on your inner world and tune into your intuition.  Mindfulness: Paying attention to the present moment,...

  8 June World Ocean Day is celebrated annually on 8 June. It was first proposed in 1992 at the Earth Summit in Rio de Janeiro and aims to raise awareness about the importance of oceans and the need to protect them. In 2025, World Oceans Day will be celebrated in Nice, France, ahead of the UN Ocean Conference. The day serves as a platform to catalyze collective action for a healthy ocean and stable climate.  (SDGs) and fosters public interest in the...