I was in third or fourth grade when I started writing poems, actually not even poems but pairs of lines with their last word rhyming. I didn't know what I was doing. At the age of eight or nine I didn't know how to express myself and specially my emotions. Everytime I was happy, sad, angry, excited or whatever, I took out my diary and started writing something. It started from scribbles and later turned into stanzas. When I identified my talent, I got really excited to show it to others but,...

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Healthy food refers to nutrient-rich foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health. Some examples of healthy foods include:   Fruits 1. Apples 2. Bananas 3. Berries   Vegetables 1. Leafy greens (spinach, kale) 2. Cruciferous vegetables (broccoli, cauliflower) 3. Carrots   Protein Sources 1. Lean meats (chicken, turkey) 2. Fish (salmon, tuna) 3. Legumes (lentils, chickpeas)   Whole Grains 1. Brown rice 2. Quinoa 3....

A healthy lifestyle for students should focus on balanced nutrition, regular exercise, sufficient sleep, and effective stress management to support academic performance and overall well-being. This includes prioritizing fruits and vegetables, reducing processed foods, staying hydrated, getting enough sleep, and engaging in activities that help reduce stress.  Here's a more detailed breakdown: Nutrition: Balanced Diet: Focus on a variety of fruits, vegetables, whole grains, and lean...

Connecting with the universe, in a spiritual or mindful sense, can be achieved through various practices that help you become more aware of yourself and your surroundings. These practices include meditation, mindfulness, and cultivating intuition.  Practices for Connecting with the Universe:  Meditation: Regular meditation can help quiet the mind, allowing you to focus on your inner world and tune into your intuition.  Mindfulness: Paying attention to the present moment,...

  8 June World Ocean Day is celebrated annually on 8 June. It was first proposed in 1992 at the Earth Summit in Rio de Janeiro and aims to raise awareness about the importance of oceans and the need to protect them. In 2025, World Oceans Day will be celebrated in Nice, France, ahead of the UN Ocean Conference. The day serves as a platform to catalyze collective action for a healthy ocean and stable climate.  (SDGs) and fosters public interest in the...

In this summer ☀️ vacations do more n more cycling  Be fit be active 

Theme-based  maps are called  thematic  maps . These maps are based on certain  information  for example  climate  , rainfall populations  railways  roadways economy etc.  

The word map is derived  from  the  lattin word  mappa which  sheet or napkin  it is si called because  all the earlier made or drawn on  cloth , skin and parchments . If we draw the  world  or part of it or part of it on a piece of paper  , that drawing  is called  a map. Thus , a map is a representation  or a drawing  of the earth's  surface  or a part of its  drawn on a flat surface ...

Hottest season Be hydrated  Be safe   

Playing makes u happy n active. Play regularly n be smart

Stay fit stay active 💪  Be healthy be smart

Today I made yummy malwa   It is very healthy desert  I love it

Life is a wonderful gift, full of ups and downs, dreams, struggles, and victories. It's not just about reaching a destination but about enjoying the journey. Every day brings new lessons, challenges, and opportunities to grow.Be happy in what your life gives you . Don't be sad when you are in a difficult situation. Always belive that something wonderful is about to happen. Thank you very much   

Operation Sindoor was a military response by Indian forces to a terrorist attack on tourists in Pahalgam, Jammu and Kashmir, in April 2025. The operation targeted terrorist infrastructure in Pakistan and Pakistan-occupied Jammu and Kashmir, aiming to hold those responsible for the attack accountable, according to the Press Information Bureau (PIB). The operation was characterized by its precision and strategic nature, focusing on eliminating threats without crossing the Line of Control or...

Global warming, a significant environmental issue, refers to the long-term increase in Earth's average temperature due to human activities that release greenhouse gases. These gases trap heat in the atmosphere, leading to a variety of effects, including rising sea levels, extreme weather events, and changes in ecosystems.  Causes of Global Warming:  Burning Fossil Fuels: The burning of coal, oil, and natural gas for energy production releases large amounts of carbon dioxide (CO2), a...

Yoga has a rich and diverse history spanning thousands of years. Here's a brief overview:   *Ancient Origins*   1. *Indus Valley Civilization*: Yoga's roots date back to the Indus Valley Civilization (3300-1300 BCE). 2. *Vedic Period*: Yoga is mentioned in the Vedas, ancient Hindu scriptures (1500-500 BCE).   *Classical Yoga*   1. *Patanjali's Yoga Sutras*: The Yoga Sutras of Patanjali (400 CE) systematized yoga philosophy and practices. 2. *Eight Limbs*: Patanjali's Yoga...

1. Improved Physical Health Reduces risk of chronic diseases like diabetes, heart disease, and obesity Strengthens the immune system Supports healthy digestion and metabolism 2. Better Mental Health Improves mood and reduces symptoms of anxiety and depression Enhances brain function and concentration Helps manage stress more effectively 3. Increased Energy Levels Balanced meals provide sustained energy throughout the day Prevents fatigue and sluggishness 4. Weight Management Promotes a...

Say yes to healthy food Say no to junk food 

Few tigers 🐅 left  Save them

Haste makes waste. Be patient 

Health is wealth 

Health is wealth 

Artificial Intelligence (AI) refers to the ability of computers to perform tasks that typically require human intelligence, such as learning, problem-solving, and decision-making. AI is transforming various sectors, from healthcare and finance to transportation and manufacturing, by automating processes, enhancing efficiency, and enabling new functionalities.  Key Concepts and Applications of AI: Machine Learning: A subset of AI where systems learn from data without explicit programming,...

Yoga offers numerous benefits for physical, mental, and emotional well-being. Here are some importance of yoga:   *Physical Benefits*   1. *Flexibility and Balance*: Yoga improves flexibility, balance, and posture. 2. *Strength and Toning*: Yoga helps build strength and tone muscles. 3. *Improved Circulation*: Yoga enhances blood flow and circulation.   *Mental and Emotional Benefits*   1. *Stress Relief*: Yoga reduces stress, anxiety, and promotes relaxation. 2. *Improved...