Wellness is a holistic approach to health, encompassing physical, mental, emotional, and social well-being. It’s not just about being free from illness but about actively maintaining a balanced life. Regular physical activity, proper nutrition, and adequate sleep are key components of physical wellness, while mental and emotional wellness focus on managing stress, emotions, and building resilience.

In addition to personal health, wellness includes positive social relationships and a sense of purpose. Spiritual wellness and environmental factors, such as a clean and supportive living space, also play crucial roles. Achieving wellness is an ongoing process that requires self-care, personal growth, and the ability to adapt to life’s challenges