Health and fitness is the state of being healthy both physical and mentally. Regular exercises and balanced diet can improve health and fitness of a person. We can define health as the state of complete mental, physical and social well-being of a person. It is not only the absence of illness, diseases or infirmity.
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𝐓𝐡𝐞 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐏𝐞𝐞𝐫 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐒𝐮𝐦𝐦𝐢𝐭
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