There are 206 bones in human body . Largest bone is femur. Smallest bone is stapes. Femur is found in our legs and stapes are present in our ears.

IF YOU ARE AN HEATHY PRESON YOU ARE AN WEALTHY PERSON.  

Delhi  temperature is supposed to rise so please 🙏 be careful     Drink lots of water 💧 n be hydrated   

The world earth day is celebrated because the purpose of Earth day is to protect the Earth and the away of the environment Earth day is was started by u.S senator Gerald Nelson in 1970 countries of the world celebrated Earth Day together on Earth Day people planes and give the messages of saving the Earth today every person in the world wants to use an actor and their development we get a land water effective from the Earth many organisation and school children plant is on the earth day .

Eco-friendly malaria protection is essential in the 21st century as we face growing environmental and public health challenges. Traditional chemical-based solutions, like insecticides, often harm ecosystems, contribute to insecticide resistance, and pose health risks to humans and animals. In contrast, sustainable approaches—such as natural repellents, mosquito nets, and habitat management—offer effective protection without damaging the environment. As climate change expands...

WORLD MALARIA DAY-Spreading Awareness 23rd April is known as World Malaria Day all over the world.  But what is malaria? Malaria is a disease caused by the protozoan called Plasmodium, which is primarily transmitted by the bite of the Female Anopheles mosquito. If the mosquito bites an infected person, the protozoan gets sucked up with the blood.When it bites a healthy person, the protozoan gets injected into the blood causing malaria.              ...

Insect repellent   Antimalarial medication   Mosquito nets   Protective clothing   Bed nets   Destroy stagnant water   Apply sunscreen before repellent   Protect yourself from mosquito bites

Insect repellent   Antimalarial medication   Mosquito nets   Protective clothing   Bed nets   Destroy stagnant water   Apply sunscreen before repellent   Protect yourself from mosquito bites

Fighting malaria in a green way means using methods that are good for the environment. We can do this by bringing in fish that eat mosquito larvae and encouraging helpful insects like dragonflies. Using nets treated with safe, natural insecticides and teaching people about keeping areas clean helps reduce mosquito breeding sites. This way, we can lower malaria cases while also taking care of nature.

World Malaria Day: Raising Awareness and Taking Action   Every year on April 25th, World Malaria Day is observed globally to raise awareness about malaria and encourage action toward its prevention and control. Established by the World Health Organization (WHO), the day highlights progress made in fighting this deadly disease and reminds us that there is still work to be done.   Malaria is a life-threatening disease caused by parasites transmitted to people through the bites of...

Yoga has many benefits for both the body and mind. Here are some of the main ones:   Improves Flexibility – Regular yoga practice helps stretch and tone the muscles, making the body more flexible over time. Reduces Stress – Deep breathing and meditation in yoga calm the mind, reduce anxiety, and help manage stress better. Boosts Strength – Many yoga poses build muscle strength, especially in the core, arms, and legs. Enhances Concentration – Practicing yoga...

Yoga has many benefits for both the body and mind. Here are some of the main ones:   Improves Flexibility – Regular yoga practice helps stretch and tone the muscles, making the body more flexible over time. Reduces Stress – Deep breathing and meditation in yoga calm the mind, reduce anxiety, and help manage stress better. Boosts Strength – Many yoga poses build muscle strength, especially in the core, arms, and legs. Enhances Concentration – Practicing yoga...

Sleep can feel like doing absolutely nothing—but your brain is working harder than ever. Each night, as you slip off into sleep, your body enters a realm of science, cycles, and covert repairs that are crucial to your survival. But what's actually going on during sleep? And why on earth do we need it?  The Sleep CycleSleep occurs in stages, and your body cycles through them several times throughout the night: Stage 1 – Light sleep: You're just falling off. Stage 2 –...

Health care is an inherent part of human existence, critical to sustaining wellness, avoiding disease, and keeping society productive. Quality health care enhances life span, alleviates suffering, and enhances economic security. In this article, we will discuss the reasons why healthcare is essential to individuals, societies, and nations. 1. Encourages Longevity and Quality of LifeA good health care system enables individuals to live longer, healthier lives through: Disease prevention and...

World health day 

🌱 What Does a Healthy Diet Look Like? A healthy diet doesn’t have to be complicated. It simply means incorporating a variety of whole, nutrient-dense foods into your meals while reducing your intake of processed foods and excessive sugar. A balanced, healthy diet typically includes: Fruits and VegetablesPacked with vitamins, minerals, fiber, and antioxidants, fruits and vegetables should be the star of every meal. Aim for a colorful plate, as different colors indicate a wide range of...

Zero Waste means designing and managing products and processes to systematically avoid and eliminate the volume and toxicity of waste and materials, conserve and recover all resources, and not burn or bury them.

Accumulating studies have shown that pomegranate has varieties of health benefits, such as antioxidant, anti-inflammatory, antimicrobial, anti-obesity, anti-diabetic, anticancer, cardiovascular protective, kidney protective, hepatoprotective, and neuroprotective effects.

Flax seeds offer numerous health benefits due to their rich content of fiber, omega-3 fatty acids, and lignans. These benefits include improved digestion, heart health, weight management, and potential cancer prevention. 

Chia seeds offer a wide range of health benefits due to their rich nutrient profile, including high levels of fiber, omega-3 fatty acids, and antioxidants. They can support heart health, aid in digestion, help with weight management, and contribute to overall well-being. 

Amla, also known as Indian gooseberry, offers numerous health benefits, including boosting immunity due to its high vitamin C content, improving digestive health, and promoting skin and hair health. Additionally, amla supports heart health by reducing cholesterol and inflammation, regulates blood sugar levels, and possesses anti-inflammatory properties. 

Bitter gourd, also known as karela or bitter melon, offers numerous health benefits, including aiding in blood sugar control, boosting immunity, and promoting clear skin. It's a good source of vitamins, minerals, and fiber, and has been used in traditional medicine for various ailments. 

Broccoli offers a wide range of health benefits due to its high nutrient content, including vitamins, minerals, antioxidants, and fiber. It can support heart health, bone health, eye health, and boost the immune system. Broccoli also has potential anti-cancer properties and can aid in digestion. 

Spinach health benefits are:- May help maintain good vision May support energy levels May support heart health May support healthy bones May help in our fight against cancer Has protective antioxidant properties Useful source of fibre May help weight management may reduce the adverse effects of a high-fat diet May support mental health  

Inner sustainability is the gentle whisper of your soul, reminding you to nurture your inner world. It's about cultivating a deep sense of peace, love, and compassion that radiates from within, touching every aspect of your life. When you prioritize inner sustainability, you create a sanctuary of calm and clarity, where you can weather life's storms and find solace in your own presence. As you tend to your inner garden, you begin to notice the subtle yet profound shifts in your being. Your...