Climate change doesn’t only impact the environment—it affects our mental health, too. Eco-anxiety is the chronic fear of environmental catastrophe, and it's becoming more common, especially among young people. With constant news of wildfires, floods, droughts, and disappearing species, it’s no wonder that many feel overwhelmed, helpless, and afraid for the future.

Unlike typical anxiety disorders, eco-anxiety is often a rational response to real-world threats. People are not imagining the problem—they’re responding to an unfolding crisis that governments and institutions seem slow to address. This emotional strain can manifest as depression, panic attacks, sleep problems, or difficulty making long-term plans, especially for those deeply engaged in environmental activism or science.

Young people in particular report high levels of climate-related stress. Many express doubts about having children, buying homes, or building careers in a world they fear might collapse. Indigenous communities, farmers, and people in climate-vulnerable regions experience a more direct form of eco-distress, watching their livelihoods and cultural heritage threatened or destroyed.

Mental health professionals are beginning to recognize eco-anxiety as a legitimate issue. Some offer therapy focused on climate grief and resilience, while others advocate for active hope—the idea that taking meaningful action can help manage anxiety. Joining community initiatives, practicing sustainability, and engaging in advocacy are ways individuals can channel fear into purpose.

Eco-anxiety is not a personal failing—it’s a sign of empathy, awareness, and concern. But it also reminds us that climate solutions must include not just technological and political change, but psychological support and emotional healing.