Today, I rolled out my mat, turned off distractions, and gave myself something precious—presence. 🧘‍♀️

Practicing yoga indoors reminded me that we don’t need a mountain or a garden to find peace. Sometimes, a small quiet space and a steady breath are enough.

Yoga teaches me balance, patience, and how to listen to my body. In a world full of noise, this practice brings me clarity and calm.

I believe impact doesn’t always have to be loud—it can begin with something as simple as taking care of yourself.

Because when we are centered, we can do so much more for others—and for the planet