To prevent an increase in blood sugar levels, we must follow healthy habits in our daily life. First, we should eat a balanced diet that includes more fruits, vegetables, whole grains, and less sugar or junk food. Regular exercise, like walking, playing outdoor games, or doing yoga, helps the body use sugar properly. Drinking plenty of water and avoiding sugary drinks like cold drinks or packed juices is also helpful. It is important to eat meals at the right time and avoid overeating. Lastly, getting enough sleep and staying stress-free keeps our body healthy and controls blood sugar. These simple steps can protect us from health problems like diabetes.