Yoga, a holistic practice combining physical postures, breathing exercises, and meditation, offers numerous benefits for overall well-being. It can improve flexibility, strength, balance, and posture while reducing chronic pain like back pain and arthritis. Beyond the physical, yoga is highly effective at stress reduction, promoting relaxation, and potentially improving sleep quality. Studies also suggest yoga can enhance cardiovascular health by lowering blood pressure and cholesterol, improve respiratory function through controlled breathing, and even support weight management by fostering mindful eating habits. Regular yoga practice may also lead to better mental clarity, focus, and a more positive outlook on life