Yoga postures (asanas) are designed to stretch and strengthen muscles, improve flexibility, and enhance balance. Regular practice can help you develop a leaner and more toned physique, while increased flexibility reduces the risk of injuries and improves overall body alignment.

Yoga has many advantages for students in both academic excellence and health. It helps control stress and boost concentration during high-pressure times like exams or project deadlines. Improvements in concentration, memory recall, and emotional toughness are assured through regular practice of yoga.