International Yoga Day, celebrated on June 21st, is a global event that promotes the practice and benefits of yoga. Here's a brief overview:

History

In 2014, the United Nations General Assembly declared June 21st as International Yoga Day, following a proposal by Indian Prime Minister Narendra Modi. The first International Yoga Day was observed on June 21, 2015.

Significance

Yoga is an ancient Indian practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. International Yoga Day aims to:

1. *Promote yoga*: Raise awareness about the benefits of yoga and encourage people to practice it.

2. *Unity and harmony*: Foster global unity and harmony through the practice of yoga.

3. *Health and wellness*: Highlight the role of yoga in maintaining physical and mental health.

Celebrations

International Yoga Day is celebrated worldwide with various events, including:

1. *Mass yoga sessions*: Large-scale yoga sessions are organized in public spaces, parks, and stadiums.

2. *Yoga workshops*: Workshops and classes are conducted to teach yoga techniques and promote its benefits.

3. *Cultural events*: Cultural events, such as music, dance, and art performances, are organized to showcase the diversity of yoga.

Benefits

Yoga has numerous benefits, including:

1. *Physical health*: Improves flexibility, balance, and strength.

2. *Mental well-being*: Reduces stress, anxiety, and depression.

3. *Spiritual growth*: Fosters self-awareness, self-discipline, and inner peace.

International Yoga Day is an opportunity to experience the benefits of yoga and connect with like-minded individuals worldwide.