Healthy food refers to nutrient-rich foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health. Some examples of healthy foods include:

Fruits

1. Apples

2. Bananas

3. Berries

Vegetables

1. Leafy greens (spinach, kale)

2. Cruciferous vegetables (broccoli, cauliflower)

3. Carrots

Protein Sources

1. Lean meats (chicken, turkey)

2. Fish (salmon, tuna)

3. Legumes (lentils, chickpeas)

Whole Grains

1. Brown rice

2. Quinoa

3. Whole wheat bread

Dairy

1. Low-fat milk

2. Yogurt

3. Cheese

Healthy Fats

1. Nuts (almonds, walnuts)

2. Seeds (chia, flax)

3. Avocados

A balanced diet that includes a variety of these foods can help support overall health and well-being.

Would you like some healthy recipe ideas or tips on incorporating more whole foods into your diet?