TEN TIPS TO KEEP YOURSELF HEALTHY :-

1. Eat a balanced diet

2. Stay well hydrated

3. Stay well hydrated AT LEAST 30 MINUTES

4. Get enough good sleep

5. Protect yourself from the sun

6. Wash your hands

7. Manage your stress

8. Reduce Sitting and Screen Time 

9. Find Ways to Manage Your Emotions

10. Limit Unhealthy Foods and Eat Healthy Meals