A digital detox involves taking a break from digital devices to improve well-being. The benefits include **reduced stress** and **improved mental health** by minimizing constant connectivity and information overload. It can enhance **focus** and **productivity**, as time away from screens allows for better concentration on tasks. **Improved sleep** is another benefit, as less screen time before bed can lead to better rest. Digital detoxes also foster **deeper relationships** by encouraging face-to-face interactions and reducing the distractions of online communication. Overall, a digital detox can lead to a more balanced and fulfilling life, promoting physical, emotional, and social health.