*My Balanced Meal Today*

- Boiled corn

- Sprouts chaat with onion, tomato, and lemon

- Fresh cherries

*World Food Safety Day*

Food safety keeps our meals healthy and free from harm. This plate shows how simple food can be safe and nutritious when we follow good habits:

1. *Hygienic preparation* – Ingredients are washed and handled cleanly.

2. *Fresh ingredients* – Using fresh fruits and vegetables avoids contamination.

3. *Balanced nutrition* – A mix of protein, fiber, and vitamins makes the meal complete.

4. *Safe eating habits* – Home-cooked, clean food reduces the risk of illness.

*Safe food is necessary for good health. We all deserve to eat safely every day.*