Good mental health helps our well-being and ability to learn, stay focused, enjoy friends and family, and achieve our full potential.

It is important because our mental health affects how we treat ourselves and others, how we deal with setbacks and how we make contributions to our community. The pressures of exams, competition and doubts can sometimes leave you feeling ‘down in the dumps’.

Don’t ignore difficulties or ghost them away. Having a conversation with someone you trust can help you to overcome problems and make you feel better.

Stay active, get involved in sports, activities that you enjoy and be devoid of stress. Have a break, read their favourite book, listen to music, take a walk outdoors and just chill.

Mental health helps us focus, learn and make choices. A healthy mind gives us the self-belief we need to overcome challenges, be kind and be there for others.

We all want good mental health and wellbeing because it enables us to communicate, have a sense of purpose and use our talent as a positive contribution.

Schools and families also play a crucial role. They’re at the heart of supporting, caring and building trust to allow minds to stay healthy and well. It is by talking about feelings that we can help to break down the stigma that can be a barrier to seeking the support we need.

We all have our ups and downs, times when we feel stressed, low or anxious – but it’s not weak of us to ask for help. It’s a sign of strength and by being kind to ourselves and others lets us give compassion, respect and support – the keys to positive relationships.