Did you know your body has over 600 muscles? Whether you’re walking, smiling, jumping, or even blinking—your muscles are always working! That’s why giving them some extra care is super important.

A workout doesn’t only mean lifting heavy weights. Simple activities like squats, running, cycling, swimming, or yoga help your muscles grow stronger. Strong muscles support your bones, protect your joints, and help you move without getting tired quickly.

When you work out, your brain also releases chemicals called endorphins, the “feel-good messengers.” They make you feel happy, relaxed, and confident. So exercising isn’t just good for your body—it boosts your mood too!

Many kids today spend a lot of time on screens, which makes muscles lazy and tight. Taking small breaks to stretch or move around helps your body stay active and flexible.

Your muscles are your body’s little superheroes. Give them the workout they deserve, and they will help you play better, think better, and live better. You don’t have to be an athlete—just be someone who cares about staying healthy!