Yoga is an ancient practice that started in India thousands of years ago. It helps us keep our body and mind healthy. The word “yoga” means joining or uniting — it joins our body, mind, and soul together.

Yoga is not just about physical exercise. It also includes breathing exercises and meditation, which help us stay calm and focused. Some common yoga poses are Tadasana , Vrikshasana , and Bhujangasana.

Doing yoga every day makes our body strong and flexible. It improves our blood circulation and helps us feel fresh and active. Yoga also reduces stress and helps us concentrate better in our studies.

Anyone can do yoga — children, adults, and even old people. We should try to practice yoga for at least 15–20 minutes every morning. It is better than spending time on mobile phones or watching TV.

In short, yoga is a gift to us from our ancestors. It keeps us healthy, happy, and peaceful. So, let’s make yoga a part of our daily life!