Fainting is a sudden, brief loss of consciousness, usually caused by a drop in blood flow to the brain. It can happen due to heat, weakness, stress, or standing for too long. Knowing how to respond quickly can help the person recover safely.
Steps to follow:
-
Stay calm and ensure the person is lying down flat. This helps blood flow to the brain.
-
Loosen tight clothing like collars, belts, or scarves to make breathing easier.
-
Raise the legs slightly above heart level to restore circulation.
-
Ensure fresh air by opening windows or fanning gently.
-
Do not crowd around the person; give them space.
-
When the person wakes, offer water and let them rest.
-
If they do not regain consciousness within a minute or have repeated fainting spells, call a doctor immediately.
Fainting is usually harmless, but quick care can prevent injury and provide comfort. Remember — a calm helper can make all the difference!