Listening to music can relax you and release stress through both psychological and physiological mechanisms. It impacts the body's stress response system, affecting hormone levels, heart rate, and brain activity to promote a sense of calm and well-being. The effect can be powerful, with research from Stanford University suggesting music can affect brain function "to the same extent as medication in many circumstances". 

Hormonal response: When you listen to calming music, your body's level of the stress hormone cortisol decreases. This effect is particularly prominent when relaxation is the reason for listening. At the same time, the brain can release dopamine and endorphins, which are neurochemicals associated with pleasure, reward, and pain relief.

Nervous system: Music can influence the autonomic nervous system, which controls involuntary bodily functions like your heart and breathing rate. Slow-tempo music can lower your heart rate and blood pressure, shifting your body from a "fight-or-flight" state to a more relaxed one.

Emotional expression and distraction: Music can serve as a powerful tool for emotional regulation and a healthy distraction from negative thoughts. It provides a means to process complex feelings and can also transport you to a better time or place by triggering powerful memories. 

For those with higher needs, working with a music therapist can be beneficial. They are trained to create personalized music experiences to address specific emotional or psychological needs. 

 MUSIC IS IN THE AIR FELL IT ,

AND ABSOLUTELY IT WILL BE A AMAZING THERAPY