Physical Health refers to the well-being of the body and the proper functioning of all its systems. It involves maintaining fitness, strength, and flexibility through regular exercise, a balanced diet, adequate sleep, and good hygiene. Good physical health helps prevent diseases, increases energy levels, improves mental well-being, and enhances overall quality of life. Activities such as walking, running, swimming, yoga, and sports contribute to cardiovascular fitness, muscle strength, and endurance. Regular medical check-ups and timely vaccinations are also important to monitor and maintain physical health. By adopting healthy habits and an active lifestyle, individuals can achieve long-term wellness and reduce the risk of chronic illnesses.