🌟 Importance of Mental Health – Short Speech 🌟

Good morning everyone,

today I will speak about the importance of mental health.

Mental health means how we feel, think, and handle our emotions. Just like we care for our body, we must also care for our mind.

To stay mentally healthy, we should talk about our feelings, play, rest well, and stay positive.

If we are sad or worried, it's okay to ask for help.

Let’s all take care of our mental health and be kind to others.

Thank you! 😊