Fitness – Key to a Healthy Life

Fitness means being physically strong, mentally active, and free from illness. It is achieved through regular exercise, a balanced diet, proper rest, and a positive lifestyle. A fit body helps in doing daily activities with energy and efficiency, while also keeping the mind sharp and stress-free.

In today’s busy life, fitness is more important than ever. Regular walking, yoga, cycling, or gym workouts improve strength and stamina. Eating nutritious food instead of junk keeps the body healthy. Fitness is not just about looking good—it is about living a longer, happier, and disease-free life.