Health

Health is the state of complete physical, mental, and social well-being, not just the absence of disease. Good health is essential for a happy and productive life.

Maintaining health involves balanced nutrition, regular exercise, proper sleep, hygiene, and stress management. Access to clean water, medical care, and a safe environment also play a vital role.

Healthy habits prevent illness, increase energy, and improve overall quality of life. Taking care of one’s health is not just a personal responsibility—it contributes to the well-being of families and society.