Social media's impact on mental health is complex, offering both potential benefits and drawbacks. While it can foster connections and provide a platform for self-expression, it also contributes to negative outcomes like cyberbullying, social comparison, and addiction, particularly among young people. Excessive use, especially before bed, can disrupt sleep patterns, and the constant exposure to curated online content can lead to feelings of inadequacy and anxiety. 

One significant concern is the potential for cyberbullying and harassment, which can have severe consequences for victims, including depression, anxiety, and even suicidal thoughts. The pressure to maintain a perfect online persona can also be detrimental to self-esteem, leading to feelings of inadequacy and anxiety. Furthermore, social media can exacerbate social isolation by replacing face-to-face interactions and fostering a fear of missing out (FOMO).